Realistically, we have good intentions but just don’t stick with the program – or we take on too much as once.  That’s why I was intrigued by Huffington Post health writer Eva Norlyk Smith’s blog The Complete Couch Potato’s Guide to a Healthy 2010:  Ten Easy Ways to Improve Health.

Of course I loved her first one – Floss Your Teeth.  If my patients only followed one New Year’s resolution, flossing their teeth at least twice a day would be the one I’d choose.

Norlyk Smith points out that not only does flossing help prevent periodontal disease, but that it may help prevent heart attacks and strokes and lower your risk of diabetes – something you’ve heard me preaching about for a long time.   She also points to studies done in the United Kingdom that suggest that the gum disease can also affect your mental functioning.  

Flossing is a simple thing to do and the benefits – reducing your risk of gum disease, preventing heart attack and stroke, lowering your diabetes risk and staying mentally sharp are well worth it.  

Her other tips are important as well.  Norlyk Smith talks about on the importance of:

• Vitamin D for overall health
• Not drinking soda
• Hanging out with people who have healthy habits
• Not slumping
• Focusing on happiness
• Avoiding processed foods
• Arriving early and giving yourself extra time on deadlines so that you’re not always time pressured
• Getting adequate sleep
• Reconnect with your body and listen to it

 All good advice.  I urge you to read her post.  If you qualify as a couch potato, take it to heart.   And make flossing your first resolution.

Unfortunately I – and every Dentistry For Diabetics^SM dentist – see plenty of people who neglect their oral health care basics – like flossing – and end up with gum disease.   If you have diabetes or prediabetes, this can make your control more difficult.  Why not talk your health and oral health issues over with Dentistry For Diabetics^SM dentist who is extensively trained in the interactions between type 2 diabetes and gum disease.  Follow this link to find a Dentistry For Diabetics^SM dentist near you who knows how to lower blood sugar.

There are some real advantages to using the A1C. First of all, you don’t have to fast in order to take the test – you can do it at any office call. Another plus is that it gives you more than a snapshot of your day to day blood sugar control – it gives you an overall picture of your average blood sugar range for the past 90 days.

Because a glucose molecule that attaches itself to a red blood cell never leaves, it’s a sure-fire way to track glycated red blood cells over their life span, which is about 90 days. The new ADA guidelines adjust the diagnosis categories a bit, calling it diabetes at a blood sugar reading of 6.5 percent and above. The former cutoff was 7. A blood sugar range of 5.7 – 6.4 is now termed an increased risk for diabetes. It used to be known as prediabetes.

Fortunately, there’s some very good scientific evidence that a specific dental therapy can reduce your A1C levels substantially. Scientists at the University of Sao Paolo-Ribierao Preto in Brazil found that scaling and root planing can drop nearly a full point off your A1C level. When combined with antibiotic therapy, A1C levels dropped by a point and a half.

You can bet there’s a Dentistry For Diabetics^SM dentist somewhere doing this procedure nearly every single day. Put your A1C in the hands of a Dentistry For Diabetics dentist who is extensively trained in the interactions between type 2 diabetes and gum disease. Follow this link to find a Dentistry For Diabetics ^SM dentist near you who knows how to lower blood sugar.

The first crack in nature’s shell of secrecy around these mechanics was just opened by researchers in Germany. They found two specific gene variants that cause changes in the way the body metabolizes important building blocks of lipids, a type of molecule that includes fats and signaling mechanisms that help determine whether the fats are stored or burned.

Mind you, they didn’t find out all the details. There’s still a large body of painstaking scientific discovery yet to be accomplished before we find all the keys to what determines who has a normal blood sugar level and who develops type 2 diabetes. But this discovery is a firm step towards identifying genetic markers that flag specific changes in the metabolism that make it more likely for some people to wind up with blood sugar control problems.

What’s this got to do with your dental health? Well, other researchers found that in patients with severe periodontal disease, changes in their blood cholesterol increased a particularly dangerous type of lipid in the blood, what you often hear referred to as the bad form of cholesterol.

Fortunately, every Dentistry For Diabetics^SM dentist has extensive training in all the links between diabetes and gum disease. They also know how to lower blood sugar using specific dental therapy that can also make a significant impact on other systemic problems associated with gum disease, so follow this link to find a Dentistry For Diabetics^SM dentist in your area.

Now I’m not taking any excuses after reading a study done in Scotland on relatively young – and inactive – men.   They were put on exercise bikes for short bursts of high intensity exercise about six times in a two week period.   Even though some of these young men exercised minimally – four to six 30 second bike sprints a week – researchers found they were able to lower their blood sugar and their insulin function was improved.   

Now we all know that exercise for longer periods is better for overall health and especially for longevity – but this shows that doing a little something every day is better than nothing. So the next day that you can’t find time to squeeze in 30 minutes or an hour to get a full workout – know that you can do your body some good by fitting in at least a few minutes of walking, stair climbing or other physical activity that can do your body good.

Now this isn’t for everyone.   This type of high intensity exercise probably isn’t a good idea if you’ve got heart problems, high blood pressure or some other medical condition.   Like all exercise programs, it’s important to check with your doctor before starting on starting any exercise program – no matter what type of exercise you’re doing or the amount of time you plan to exercise.

In addition to watching your diet, following a diabetes diet and integrating exercise into your daily routine, good oral health care can help control your diabetes or prediabetes. If you are looking for a dentist that is extensively trained in how good oral health care and the prevention of gum disease can make it easier to control type 2 diabetes, then you need to check out your area’s Dentistry For Diabetics^SM dentist. Follow this link to find a Dentistry For Diabetics^SM dentist near you who knows how to lower blood sugar.

Yes, the same Teflon that was used to coat non-stick pans has been used by scientists at the University of California San Diego and the Burnham Institute for Medical Research to cover a tiny implant of insulin-producing cells.  What they’ve found is that the Teflon coating seems to stop immune system cells from attacking (more…)

What they’ve found is that people who have diabetes can’t process (more…)

Unfortunately it’s also highly invasive and has taken over hundreds of thousands of acres – about 150,000 a year.  

Yes, it does have its usefulness in a variety of ways – soaps, lotions and jellies, to name a few.   But the exciting news is that kudzu is getting attention for its medicinal potential.  Long used in traditional Chinese medicine, scientists in Iowa and Alabama have been studying the use of kudzu to fight metabolic syndrome – often called insulin (more…)

It’s something that scientists are getting closer to achieving and it’s exciting because these cells could have the potential to create insulin-producing beta cells for people who have diabetes or (more…)

A study published in Cell Metabolism challenges the long held belief that molecules called Reactive Oxygen Species (ROS) are always harmful and that antioxidants are always beneficial.  This was the finding by an international team of scientists.  Researchers found that the ROS molecules enhance insulin action and may protect individuals during the early stages of type 2 diabetes.  Antioxidants prevent ROS molecules from having this beneficial effect.

After all we’ve heard about the disease fighting qualities of antioxidants, this may sound unbelievable, but what the researchers found is that by elevating ROS levels in the muscles of genetically-modified mice they could prevent the onset of insulin resistance and diabetes.  When they treated the animals with antioxidants, which cleaned up the ROS molecules, the mice lost their improved insulin response.

However, researchers say that ROS, while beneficial in the early stages of type 2 diabetes, can be harmful as diabetes develops.  What they’re now trying to figure out is when these molecules stop being beneficial by enhancing insulin action and helping to lower blood sugar levels, and when they become harmful. 

If you’re concerned about diabetes what should you do?  The scientist’s advice is to eat healthily and exercise because those are natural sources of ROS molecules that promote insulin action.

If you’re concerned about your potential for developing diabetes, be sure to discuss those concerns with your physician and with your dentist.   Why your dentist?  Dentists can often spot problems in your mouth – like diabetes – before you have it diagnosed by your physician.   And, since you should see your dentist twice a year, that gives you an additional opportunity to have a problem diagnosed in early stages. 

Not all dentists are alike when it comes to understanding the links between dental health and high blood sugar levels or other systemic health problems. Every Dentistry For Diabetics^SM dentist, on the other hand, is thoroughly trained in the connections between gum disease and high blood sugar readings. They also know how to lower blood sugar using specific types of dental therapy, so follow this link to find a Dentistry For Diabetics^SM dentist near you.